I invite you to join us on this journey of Self-care this Christmas season. If you missed yesterday’s post check it out! 12 Days of Self-Care & Christmas Cheer subscribe and send me a message if you missed it and I will be sure to pass it along.
**follow us on Instagram @mentallyhealthyme2 so we can journey together! **
Day 1 – Today was a very cold snowy day in South Western Ontario so I was happy to treat myself to a Chai tea latte and a stroll through chapters. Comment below on how you fulfilled task #1!
Day 2 – Compliment a stranger! Since I am home sick today with the flu(and not in contact with strangers) I decided to find a stranger on Instagram and compliment them on their photo.
Day 3- find an inspirational quote and place it somewhere you will see daily. I love snow and how much joy and beauty it brings to my world so I thought this quote was fitting. We are all different and unique and special!
Day 4 – beautiful walk in my neighbourhood with my family. The crunching of snow, giggles from my girls, the earth shimmers. I love winter!
Day 6 – journal 5 things you are thankful for and 3 things you like about yourself….
Day 7 – Try Yoga.
Day – 8 buy someone a coffee or tea. I bent the rules a little and bought someone an alcoholic beverage instead.
Day 9 – email a co-worker.
Day 10 – try a new receipe… Or when you have a stressful day at work, order pizza! Good self-care is knowing what y you need and doing it!
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