I first want to start by saying that you are not going crazy! You are not making all these symptoms up! And you are not alone! Mental health, including anxiety, are so often misunderstood and seen as ‘exaggerating or overreacting’. I want you to know that panic attacks are a real physiological thing that happens to some people. I also want to encourage you to talk to someone – talk to your doctor or a counsellor if you need further support for your panic attacks.Continue reading “How to Manage Your Panic Attacks”
I have heard you loud and clear! One of the main questions I get and themes that keeps popping up is SLEEP! Sleep is so so vital to how able we are to be who we were created to be and to be our best selves for our families, co-workers, clients/customers – whoever it is you serve throughout your day!Continue reading “7 tips for falling asleep when anxiety keeps you up!”
3 Strategies for Coping with Anxiety and Stress
Simple but super helpful, concrete strategies for anxiety, stress, & panic attacks!Continue reading “3 Strategies for Coping with Anxiety and Stress”
Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try! This is one of the first strategies I teach many of my students. I explain to them that this strategy is super simple #simpledoesn’tmeaneasy, proven to work, and will be useful in so many different areas of their lives. I also share that most adults haven’t yet learned these important skills.Continue reading “How to Let Go of Anxious Intrusive Thoughts”
Today is one of my favourite days…. the first day of fall! Who else loves warm tea, cozy sweaters, crisp air, and PUMPKINS?!? If you know me you know I am obsessed with pumpkin and all things fall… it makes me giddy!Continue reading “Fall: A Season of Mixed Emotions”
When I look at the title I think, wow what a large topic to discuss but I can’t seem to find a way to narrow it down. We are learning so much on this topic and are excited to share our learning with you!
(side note, please recognize that these steps and actions are simply the way our family is journeying down this path of minimalism and simple living. Your journey or choices may be different than ours and that is ok. As long as you continue to work towards the overall goal of minimalism – which may also vary hehe). If you want to know our definition check out my first Minimalism blog post here.
My husband and I have been pondering a lot about minimalism and living simply. Both terms have kind of become fads and of course businesses are using them to market new designs and to continue to suck us in to buying more, however we are slowly discovering the beauty and joy that can be found in living this way. As we wrestle through this journey we thought we would share some learnings and insights along the way….
I will preface that this blog series has been and will be my hardest to write as it is a passion of mine as well as a constant struggle. It is a large topic and I have so much to say, yet it is a never-ending journey of making purposeful decisions and life choices all while fighting against a culture of ‘more’ and ‘not enough’ – like a fish trying to swim in a river upstream, against the flow. I will do my best to organize my thoughts and control my ‘fire’. In this series, please feel free to comment below with questions or suggestions. Continue reading “Minimalism: A Purposeful, Never-ending, Life-giving Journey”
Worry – to allow oneself to dwell on difficulty or troubles.
Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to escape? Maybe you felt like this flower – the beauty of who you are is held hostage or enslaved by the worry, fear, and stresses around you.Continue reading “Worry Less, Breathe More”
Are you feeling like those winter blues are dragging on? Why are we (in Canada) still getting snow in April? I really do love snow, especially those big fat, slow falling snowflakes – BUT I AM READY FOR SUMMER. It is spring and it still feels like winter outside.
I know that for many of the students I work with, they are struggling to maintain positive mental health right now. I attribute a lot of it to the weather we are experiencing. People are just ready for a change. For the hope and joy that comes with a warm sunny day.Continue reading “Pillars of Mental Health”