Take your anxiety on a date! Say what?!?!
Just imagine if we courted our anxiety…Read More
As a parent of two little ones there used to be so many days when I would count down the hours until bedtime, when I could finally have a break. I didn’t want this to be what my relationship with my children felt like. I wanted to look forward to my time with them and to be a mom who is calm and nurturing. One of the things that I learned along the way was that children need flexibility, boundaries, and consistency. This is where rhythms come in.Read More