The Count Down is On – 12 Days of Self-care & Christmas Cheer

Hey everyone,

I invite you to join us on this journey of Self-care this Christmas season. If you missed yesterday’s post check it out! 12 Days of Self-Care & Christmas Cheer subscribe and send me a message if you missed it and I will be sure to pass it along.

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12 Days of Self-Care & Christmas Cheer

quote-christmas hard

Christmas can be a beautiful time of year. A time we celebrate family, reflect on ourfaith, shower loved ones with gifts, and indulge in way too much food. I also know that Christmas can be a hard time of year for some. Christmas is emotional when you’ve lost someone you love whether that is through death, distance, or separation. Christmas is heavy when you experience poverty and you can’t live up to society’s expectations of gifts, food, and indulgence. Christmas is disappointing when you’re lonely or your family is full of conflict and unmet expectations. For me the joy of Christmas can also be lost in the hustle and bustle and ‘stuff’ that comes with Christmas holidays. Do you ever feel like the Christmas season is overwhelming? Like Christmas has lost depth and meaning?   

Thankfully the themes written above aren’t the end of the story…. There is hope even when any or all of those negative things are present. The beautiful thing about the true meaning of Christmas is that it comes from within. JOY, HOPE, & LOVE are not based on our external worlds. They are a part of who we are as humanity and need to be nurtured and shared.

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The Brain, Stress, & Healing (part 2)

If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here

Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and what it means for healing, and 3) some simple strategies you can implement. Wow that’s a lot… if you need a break feel free to always take a break and finish the rest of the post later. These are also all topics I may dive into deeper in the future.

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The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is a map, showing us how we learn and why we behave the way we do. Understanding your stress response system, and how our brain works, is one of the greatest tools we can have in working towards mental health, wellness, and healing.  

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The Anxieties of Motherhood

Today is my youngest daughter’s first birthday.

As I sit and reflect upon my birth story I am filled with so many emotions. My first reaction is overwhelming feelings of gratitude and joy as I have the privilege of being a mom to two amazing children with beautiful and unique personalities whom I love so dearly.

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Truths About Mental Health versus Mental Illness

What does the term mental health mean to you?

Have you ever thought to yourself, ‘that poor person with mental health, I’m glad I don’t have that struggle’? Well, you may not struggle with a mental illness but you do have mental health. We all do! In society we use those words interchangeably when in fact they are quite different. What are the truths about mental health and mental illness? I invite you to learn with me about the difference between mental health and mental illness.   

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Welcome (Start Here!)

Welcome to Mentally Healthy Me (Mama). I am so glad you stopped by! You will find below a little introduction to this blog, and the writer.

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