Category: Adult

How to Manage Your Panic Attacks

I first want to start by saying that you are not going crazy! You are not making all these symptoms up! And you are not alone! Mental health, including anxiety, are so often misunderstood and seen as ‘exaggerating or overreacting’. I want you to…

3 Strategies for Coping with Anxiety and Stress

3 Strategies for Coping with Anxiety and Stress Simple but super helpful, concrete strategies for anxiety, stress, & panic attacks!

How to Let Go of Anxious Intrusive Thoughts

Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try!…

Fall: A Season of Mixed Emotions

Today is one of my favourite days…. the first day of fall! Who else loves warm tea, cozy sweaters, crisp air, and PUMPKINS?!? If you know me you know I am obsessed with pumpkin and all things fall… it makes me giddy!

Worry Less, Breathe More

Worry – to allow oneself to dwell on difficulty or troubles. Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to…

Valentine’s Day – To Celebrate or not to celebrate?

The perfect card? Flowers? Chocolate? Jewelry? Expensive dinner? O MY!   I don’t know about you… but I often find myself getting exhausted by holidays which were created as symbols and celebrations of important moments in history that have instead been filled with commercialism, materialism,…

Bell Let’s Talk Day

Let’s Talk… Social media and the internet have caused us a lot of concern with safety, overuse, fake news, unrealistic expectations of reality (ever seen those DIY Pinterest fails?), unlimited access to destructive or harmful information etc. Well today let’s choose to use social…

Pushing Through Life Together

beauty of winter

Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a…

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

Rediscovering Happiness

January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December…