Category: Adult

Creating a mindset of abundance & gratitude

“…practice gratitude to honour what’s ordinary about our lives, because that is what’s truly extraordinary!  Brene Brown

How to Manage Your Panic Attacks

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Fall: A Season of Mixed Emotions

Worry Less, Breathe More

Valentine’s Day – To Celebrate or not to celebrate?

Bell Let’s Talk Day

Pushing Through Life Together

beauty of winter

Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a… Continue Reading “Pushing Through Life Together”

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the… Continue Reading “Rediscovering Happiness-Gratitude Challenge (updated)”