Category: Children

RHYTHMS of life

As a parent of two little ones there used to be so many days when I would count down the hours until bedtime, when I could finally have a break. I didn’t want this to be what my relationship with my children felt like….

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Worry Less, Breathe More

Bell Let’s Talk Day

Teaching Little Ones About BIG Emotions – Deep Breathing

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is…