Category: Parents

RHYTHMS of life

As a parent of two little ones there used to be so many days when I would count down the hours until bedtime, when I could finally have a break. I didn’t want this to be what my relationship with my children felt like….

3 Strategies for Coping with Anxiety and Stress

Bell Let’s Talk Day

Teaching Little Ones About BIG Emotions – Deep Breathing

Rediscovering Happiness

January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December…

The Count Down is On – 12 Days of Self-care & Christmas Cheer

Hey everyone, I invite you to join us on this journey of Self-care this Christmas season. If you missed yesterday’s post check it out! 12 Days of Self-Care & Christmas Cheer subscribe and send me a message if you missed it and I will be sure…

12 Days of Self-Care & Christmas Cheer

Christmas can be a beautiful time of year. A time we celebrate family, reflect on ourfaith, shower loved ones with gifts, and indulge in way too much food. I also know that Christmas can be a hard time of year for some. Christmas is…

The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is…

The Anxieties of Motherhood

Today is my youngest daughter’s first birthday. As I sit and reflect upon my birth story I am filled with so many emotions. My first reaction is overwhelming feelings of gratitude and joy as I have the privilege of being a mom to two…