Category: Professionals

Creating a mindset of abundance & gratitude

“…practice gratitude to honour what’s ordinary about our lives, because that is what’s truly extraordinary!  Brene Brown

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Bell Let’s Talk Day

Teaching Little Ones About BIG Emotions – Deep Breathing

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the… Continue Reading “Rediscovering Happiness-Gratitude Challenge (updated)”

Rediscovering Happiness

January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December… Continue Reading “Rediscovering Happiness”

12 Days of Self-Care & Christmas Cheer

The Brain, Stress, & Healing (part 2)

If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and… Continue Reading “The Brain, Stress, & Healing (part 2)”

The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is… Continue Reading “The Brain, Stress, & Healing (part 1)”