Category: Resources

Surviving Panic Attacks: The Ultimate Guide

7 tips for falling asleep when anxiety keeps you up!

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Fall: A Season of Mixed Emotions

Worry Less, Breathe More

Pillars of Mental Health

Teaching Little Ones About BIG Emotions – Deep Breathing

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

The Brain, Stress, & Healing (part 2)

If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and…