Category: Resources

7 tips for falling asleep when anxiety keeps you up!

I have heard you loud and clear! One of the main questions I get and themes that keeps popping up is SLEEP! Sleep is so so vital to how able we are to be who we were created to be and to be our…

3 Strategies for Coping with Anxiety and Stress

3 Strategies for Coping with Anxiety and Stress Simple but super helpful, concrete strategies for anxiety, stress, & panic attacks!

How to Let Go of Anxious Intrusive Thoughts

Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try!…

Fall: A Season of Mixed Emotions

Today is one of my favourite days…. the first day of fall! Who else loves warm tea, cozy sweaters, crisp air, and PUMPKINS?!? If you know me you know I am obsessed with pumpkin and all things fall… it makes me giddy!

Worry Less, Breathe More

Worry – to allow oneself to dwell on difficulty or troubles. Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to…

Pillars of Mental Health

Are you feeling like those winter blues are dragging on? Why are we (in Canada) still getting snow in April? I really do love snow, especially those big fat, slow falling snowflakes – BUT I AM READY FOR SUMMER. It is spring and it…

Teaching Little Ones About BIG Emotions – Deep Breathing

Emotions are big! Emotions can be hard! And emotions can be scary! This is both true for many adults, youth, and children. Although this information is just as important for adults I am writing this post today for all those parents, professionals, or community…

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

The Brain, Stress, & Healing (part 2)

If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and…

The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is…