Category: Resources

Creating a mindset of abundance & gratitude

“…practice gratitude to honour what’s ordinary about our lives, because that is what’s truly extraordinary!  Brene Brown

How to have A healthy Relationship With Your Anxiety

Take your anxiety on a date! Say what?!?! Just imagine if we courted our anxiety…

Surviving Panic Attacks: The Ultimate Guide

7 tips for falling asleep when anxiety keeps you up!

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Fall: A Season of Mixed Emotions

Worry Less, Breathe More

Pillars of Mental Health

Teaching Little Ones About BIG Emotions – Deep Breathing