Category: Resources

Finding Joy In a covid christmas

Let’s be honest here…. Christmas is going to feel very different this year. Christmas is stressful enough with all the expectations, family drama, business and financial demand. Now on top of that we are attending social distance regulations, a whole new set of expectations… Continue Reading “Finding Joy In a covid christmas”

Creating a mindset of abundance & gratitude

“…practice gratitude to honour what’s ordinary about our lives, because that is what’s truly extraordinary!  Brene Brown

How to have A healthy Relationship With Your Anxiety

Take your anxiety on a date! Say what?!?! Just imagine if we courted our anxiety…

Surviving Panic Attacks: The Ultimate Guide

7 tips for falling asleep when anxiety keeps you up!

3 Strategies for Coping with Anxiety and Stress

How to Let Go of Anxious Intrusive Thoughts

Fall: A Season of Mixed Emotions

Worry Less, Breathe More

Pillars of Mental Health