Hey mama, You are looking tired, flustered and overwhelmed. I am guessing you are feeling like you just can’t take anymore. And maybe you even feel alone. Like the other mom’s have it all together. Do you find yourself regularly hiding in the bathroom… Continue Reading “Dear Stressed out Mom: HOW TO RELIEVE STRESS WHEN LIFE FEELS HARD”
Category: Adult, Healing, Mental Health, Need to Know, Parents, Resources, WellnessTags: burnout, Mental Health, mom, stress, Wellness
Posted on November 30, 2020
by Mentally Healthy Me
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Let’s be honest here…. Christmas is going to feel very different this year. Christmas is stressful enough with all the expectations, family drama, business and financial demand. Now on top of that we are attending social distance regulations, a whole new set of expectations… Continue Reading “Finding Joy In a covid christmas”
“…practice gratitude to honour what’s ordinary about our lives, because that is what’s truly extraordinary! Brene Brown
Category: Adult, anxiety, Healing, Mental Health, Need to Know, Parents, Professionals, Resources, WellnessTags: abundance, change, coping, growthmindset, mindset
Take your anxiety on a date! Say what?!?! Just imagine if we courted our anxiety…
Posted on March 2, 2020
by Mentally Healthy Me
1 Comment
Category: anxiety, Healing, Mental Health, Mental Illness, Resources, WellnessTags: anxiety, calm, coping, course, feature post, panic attack, peak of panic
Every Mama Needs A Clubhouse: Will You Join Ours? Guest post by Debra Franke from Away in Autumn
Posted on September 27, 2018
by Mentally Healthy Me
1 Comment
Category: Adult, anxiety, Children, Healing, Mental Health, Mental Illness, Need to Know, Professionals, Resources, WellnessTags: anxiety, feature post, intrusive thoughts, lettinggo, Mental Health, stress, Wellness
Posted on September 22, 2018
by Mentally Healthy Me
2 Comments
Category: Adult, Healing, Mental Health, Resources, WellnessTags: Autumn, beauty, Fall, Healing, life lessons, Mental Health, Moods, Reflection, Wellness
Posted on August 10, 2018
by Mentally Healthy Me
1 Comment