Category: Wellness

Mamas Supporting Mamas

Every Mama Needs A Clubhouse: Will You Join Ours? Guest post by Debra Franke from Away in Autumn Hey Mamas, do you remember that secret clubhouse we all adored or wanted to belong to, when we were kids? That tree fort, or garage, or…

7 tips for falling asleep when anxiety keeps you up!

I have heard you loud and clear! One of the main questions I get and themes that keeps popping up is SLEEP! Sleep is so so vital to how able we are to be who we were created to be and to be our…

How to Let Go of Anxious Intrusive Thoughts

Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try!…

Fall: A Season of Mixed Emotions

Today is one of my favourite days…. the first day of fall! Who else loves warm tea, cozy sweaters, crisp air, and PUMPKINS?!? If you know me you know I am obsessed with pumpkin and all things fall… it makes me giddy!

Live Simply: Grow, Care, Harvest, Share

When I look at the title I think, wow what a large topic to discuss but I can’t seem to find a way to narrow it down. We are learning so much on this topic and are excited to share our learning with you! (side…

Minimalism – Living Simply

My husband and I have been pondering a lot about minimalism and living simply. Both terms have kind of become fads and of course businesses are using them to market new designs and to continue to suck us in to buying more, however we…

Worry Less, Breathe More

Worry – to allow oneself to dwell on difficulty or troubles. Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to…

Pillars of Mental Health

Are you feeling like those winter blues are dragging on? Why are we (in Canada) still getting snow in April? I really do love snow, especially those big fat, slow falling snowflakes – BUT I AM READY FOR SUMMER. It is spring and it…

Valentine’s Day – To Celebrate or not to celebrate?

The perfect card? Flowers? Chocolate? Jewelry? Expensive dinner? O MY!   I don’t know about you… but I often find myself getting exhausted by holidays which were created as symbols and celebrations of important moments in history that have instead been filled with commercialism, materialism,…

Bell Let’s Talk Day

Let’s Talk… Social media and the internet have caused us a lot of concern with safety, overuse, fake news, unrealistic expectations of reality (ever seen those DIY Pinterest fails?), unlimited access to destructive or harmful information etc. Well today let’s choose to use social…