Programs

I am so excited you have joined us here today. By showing up it means that you have made the hard decision to work towards your mental health, find healing, and feel great living your best life! Below are a list of the online retreats, courses, and workbooks I created with you in mind.

~ Virtual Learning Experiences ~

Free 7-Day Sleep Challenge

~ Workbooks/Guides ~

Anxiety 101 – The Ultimate Anxiety Workbook

The Ultimate Panic Attack Workbook

Calming & Coping Strategies Booklet

3 Strategies for Anxiety & Stress