Free Resource: A Lesson on Mindfulness

Welcome to your Mini Mindfulness Lesson

“You create your own calm”


Meditation for Stress & Anxiety


Click here to go to the guided meditation for anxiety & stress!

Journal Grounding Exercise

Using creativity and the power of your sense ground yourself in the present moment and embrace calm.

Delicious Mindful Tea Activity

Let your taste buds guide you through this mindful experience.


Mindfulness is a way of befriending ourselves and our experience.

J Kabat-zinn

Christian Meditation

Christian meditation is the process of deliberately focusing on specific thoughts (such as a bible passage or prayers) and reflecting on their meaning in the context of the love of God.

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