I first want to start by saying that you are not going crazy! You are not making all these symptoms up! And you are not alone! Mental health, including anxiety, are so often misunderstood and seen as ‘exaggerating or overreacting’. I want you to know that panic attacks are a real physiological thing that happens to some people. I also want to encourage you to talk to someone – talk to your doctor or a counsellor if you need further support for your panic attacks.Continue reading “How to Manage Your Panic Attacks”
I have heard you loud and clear! One of the main questions I get and themes that keeps popping up is SLEEP! Sleep is so so vital to how able we are to be who we were created to be and to be our best selves for our families, co-workers, clients/customers – whoever it is you serve throughout your day!Continue reading “7 tips for falling asleep when anxiety keeps you up!”
Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try! This is one of the first strategies I teach many of my students. I explain to them that this strategy is super simple #simpledoesn’tmeaneasy, proven to work, and will be useful in so many different areas of their lives. I also share that most adults haven’t yet learned these important skills.Continue reading “How to Let Go of Anxious Intrusive Thoughts”
Worry – to allow oneself to dwell on difficulty or troubles.
Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to escape? Maybe you felt like this flower – the beauty of who you are is held hostage or enslaved by the worry, fear, and stresses around you.Continue reading “Worry Less, Breathe More”
Are you feeling like those winter blues are dragging on? Why are we (in Canada) still getting snow in April? I really do love snow, especially those big fat, slow falling snowflakes – BUT I AM READY FOR SUMMER. It is spring and it still feels like winter outside.
I know that for many of the students I work with, they are struggling to maintain positive mental health right now. I attribute a lot of it to the weather we are experiencing. People are just ready for a change. For the hope and joy that comes with a warm sunny day.Continue reading “Pillars of Mental Health”
If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here
Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and what it means for healing, and 3) some simple strategies you can implement. Wow that’s a lot… if you need a break feel free to always take a break and finish the rest of the post later. These are also all topics I may dive into deeper in the future.
You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is a map, showing us how we learn and why we behave the way we do. Understanding your stress response system, and how our brain works, is one of the greatest tools we can have in working towards mental health, wellness, and healing.Continue reading “The Brain, Stress, & Healing (part 1)”
Today is my youngest daughter’s first birthday.
As I sit and reflect upon my birth story I am filled with so many emotions. My first reaction is overwhelming feelings of gratitude and joy as I have the privilege of being a mom to two amazing children with beautiful and unique personalities whom I love so dearly.Continue reading “The Anxieties of Motherhood”