Tag: calm

How to Manage Your Panic Attacks

Posted on October 22, 2019 by Mentally Healthy Me

I first want to start by saying that you are not going crazy! You are not making all these symptoms up! And you are not alone! Mental health, including anxiety, are so often misunderstood and seen as ‘exaggerating or overreacting’. I want you to…

Category: Adult, anxiety, Mental Health, Mental Illness, Need to KnowTags: anxiety, calm, feature post, mental heatlh, Mental Illness, panic attack, peak of panic