Tag: eat

Pillars of Mental Health

Posted on April 9, 2018 by Mentally Healthy Me

Are you feeling like those winter blues are dragging on? Why are we (in Canada) still getting snow in April? I really do love snow, especially those big fat, slow falling snowflakes – BUT I AM READY FOR SUMMER. It is spring and it…

Category: Healing, Mental Health, Mental Illness, Need to Know, Resources, WellnessTags: anxiety, eat, happiness, hope, joy, live laugh love, Mental Health, pillars of mental heatlh, self-care, sleep, support, Wellness