Posted on April 9, 2018
by Mentally Healthy Me
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Category: Healing, Mental Health, Mental Illness, Need to Know, Resources, WellnessTags: anxiety, eat, happiness, hope, joy, live laugh love, Mental Health, pillars of mental heatlh, self-care, sleep, support, Wellness
Posted on January 8, 2018
by Mentally Healthy Me
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Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a… Continue Reading “Pushing Through Life Together”
Category: Adult, General, Healing, Mental Health, Mental Illness, WellnessTags: community, happiness, Healing, hope, joy, Mental Health, metal illness, rediscovering happiness, Wellness
Posted on January 2, 2018
by Mentally Healthy Me
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***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the… Continue Reading “Rediscovering Happiness-Gratitude Challenge (updated)”
Category: Adult, Children, Healing, Mental Health, Mental Illness, Professionals, Resources, WellnessTags: 30-day challenge, happiness, Healing, joy, Mental Health, new years resolution, rediscovering happiness, self-care, Wellness
Posted on December 27, 2017
by Mentally Healthy Me
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January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December… Continue Reading “Rediscovering Happiness”
Category: Adult, Healing, Mental Health, Parents, Professionals, WellnessTags: happiness, happinesschallenge, Healing, joy, Mental Health, rediscovering happiness, stress, Wellness