How to Let Go of Anxious Intrusive Thoughts

Today I am going to share with you three of the greatest strategies for stopping those intrusive/anxious thoughts. You know the ones I am talking about… that thought you just can’t seem to get out of your head no matter how hard you try! This is one of the first strategies I teach many of my students. I explain to them that this strategy is super simple #simpledoesn’tmeaneasy, proven to work, and will be useful in so many different areas of their lives. I also share that most adults haven’t yet learned these important skills.

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