Mentally Healthy Mama
Mindset | Anxiety | Stress | Burnout | Motherhood
Tag: joy
Finding Joy In a covid christmas
Let’s be honest here…. Christmas is going to feel very different this year. Christmas is stressful enough with all the expectations, family drama, business and financial demand. Now on top of that we are attending social distance regulations, a whole new set of expectations… Continue Reading “Finding Joy In a covid christmas”
Pushing Through Life Together
Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a… Continue Reading “Pushing Through Life Together”
Rediscovering Happiness-Gratitude Challenge (updated)
***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the… Continue Reading “Rediscovering Happiness-Gratitude Challenge (updated)”
Rediscovering Happiness
January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December… Continue Reading “Rediscovering Happiness”
The Count Down is On – 12 Days of Self-care & Christmas Cheer
Hey everyone, I invite you to join us on this journey of Self-care this Christmas season. If you missed yesterday’s post check it out! 12 Days of Self-Care & Christmas Cheer subscribe and send me a message if you missed it and I will be sure… Continue Reading “The Count Down is On – 12 Days of Self-care & Christmas Cheer”
