Mentally Healthy Me
learning to write your story of healing
Tag: life lessons
Fall: A Season of Mixed Emotions
Today is one of my favourite days…. the first day of fall! Who else loves warm tea, cozy sweaters, crisp air, and PUMPKINS?!? If you know me you know I am obsessed with pumpkin and all things fall… it makes me giddy!
Live Simply: Grow, Care, Harvest, Share
When I look at the title I think, wow what a large topic to discuss but I can’t seem to find a way to narrow it down. We are learning so much on this topic and are excited to share our learning with you! (side…
Minimalism – Living Simply
My husband and I have been pondering a lot about minimalism and living simply. Both terms have kind of become fads and of course businesses are using them to market new designs and to continue to suck us in to buying more, however we…
Worry Less, Breathe More
Worry – to allow oneself to dwell on difficulty or troubles. Have you ever felt worried about something or someone? I know I have, and I amguessing you have to. Have you ever felt completely consumed by worry? Felt like you were trapped, unable to…
Teaching Little Ones About BIG Emotions – Deep Breathing
Emotions are big! Emotions can be hard! And emotions can be scary! This is both true for many adults, youth, and children. Although this information is just as important for adults I am writing this post today for all those parents, professionals, or community…
