Mindset | Anxiety | Stress | Burnout | Motherhood
Posted on January 31, 2018 by Mentally Healthy Me
Category: Adult, Children, Mental Health, Mental Illness, Parents, Professionals, Wellness, YouthTags: #belllet'stalk, community, Healing, Mental Health, metal illness, self-care, Wellness
Posted on January 8, 2018 by Mentally Healthy Me
Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a… Continue Reading “Pushing Through Life Together”
Category: Adult, General, Healing, Mental Health, Mental Illness, WellnessTags: community, happiness, Healing, hope, joy, Mental Health, metal illness, rediscovering happiness, Wellness
Posted on December 6, 2017 by Mentally Healthy Me
If you are just joining us I invite you to check out part 1 of this blog so you can meet Amy, Hippo, and Olly. Here Today we are going to briefly cover three topics 1) how anxiety affects team brain, 2) neuroplasticity and… Continue Reading “The Brain, Stress, & Healing (part 2)”
Category: Adult, Healing, Mental Health, Mental Illness, Professionals, ResourcesTags: anxiety, brain, Healing, Mental Health, metal illness, neuroscience, stress
Posted on November 23, 2017 by Mentally Healthy Me
You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is… Continue Reading “The Brain, Stress, & Healing (part 1)”
Category: Adult, Children, Healing, Mental Health, Mental Illness, Need to Know, Parents, Professionals, ResourcesTags: anxiety, brain, Mental Health, metal illness, stress, Wellness
Posted on November 8, 2017 by Mentally Healthy Me
Today is my youngest daughter’s first birthday. As I sit and reflect upon my birth story I am filled with so many emotions. My first reaction is overwhelming feelings of gratitude and joy as I have the privilege of being a mom to two… Continue Reading “The Anxieties of Motherhood”
Category: Adult, Mental Health, Mental Illness, Parents, ResourcesTags: anxiety, feature post, Mental Health, metal illness, motherhood, postpartum
Posted on November 5, 2017 by Mentally Healthy Me
What does the term mental health mean to you? Have you ever thought to yourself, ‘that poor person with mental health, I’m glad I don’t have that struggle’? Well, you may not struggle with a mental illness but you do have mental health. We… Continue Reading “Truths About Mental Health versus Mental Illness”
Category: General, Healing, Mental Health, Mental Illness, WellnessTags: CAMH, Mental Health, metal illness, Wellness