Tag: self-care

Pillars of Mental Health

Bell Let’s Talk Day

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

The Count Down is On – 12 Days of Self-care & Christmas Cheer

Hey everyone, I invite you to join us on this journey of Self-care this Christmas season. If you missed yesterday’s post check it out! 12 Days of Self-Care & Christmas Cheer subscribe and send me a message if you missed it and I will be sure…

12 Days of Self-Care & Christmas Cheer

Christmas can be a beautiful time of year. A time we celebrate family, reflect on ourfaith, shower loved ones with gifts, and indulge in way too much food. I also know that Christmas can be a hard time of year for some. Christmas is…