Tag: Wellness

1 Week to Better Sleep

7 tips for falling asleep when anxiety keeps you up!

How to Let Go of Anxious Intrusive Thoughts

Fall: A Season of Mixed Emotions

Pillars of Mental Health

Bell Let’s Talk Day

Pushing Through Life Together

beauty of winter

Today I woke up to a winter wonderland. A world covered in a beautiful white sparkly blanket with big fat snowflakes slowly falling from the sky. Yes, I am one of those weird people that love snow but I also saw beauty in a…

Rediscovering Happiness-Gratitude Challenge (updated)

***UPDATED – Now includes 30-day challenge below**** If you missed part 1 of this series you can find it HERE January 1st, the first day of a new year. New beginnings a head. A chance for a fresh start. And the end of all the…

Rediscovering Happiness

January is a dark, blah month for most people. We are having a literal and metaphorical ‘sugar crash’. Our bodies are burnt out from the increase in sugar and carbs, the extra alcohol or eggnog, and exhausted from the many late nights, that December…

The Brain, Stress, & Healing (part 1)

You might be wondering why I am writing a piece on the brain. Well, you may or may not know that our brains are key players in terms of how we respond to life, how we handle stress, and process emotions. Our brain is…